Category Archives: "‘THINK’ Yourself Well"
Want to avoid the cold and flu this holiday season? In addition to getting your rest, eating well, and exercising daily, try this: do something nice for someone else. Indeed, acts of kindness have been found to help boost the immune system! But that’s not all. Find out how being kind not only helps others
How do you feel when you’re taking care of your skin? According to a thread on Reddit’s Makeup Addiction, a lot of people feel like their skin care and makeup routines do more than simply boost their appearance. Responders referred to their routines as “self-care,” noting they made them feel better on bad days, helped
America’s Independence Day is in two days. Are you planning to take some time off? Maybe enjoy a family outing, or (gasp!) even some well-deserved “me-time?” If you haven’t planned anything yet, we want to encourage you to do so. Holidays are important, not only to celebrate key events in our history, but to step
The holidays are a time for warmth and joy, but there’s no doubt that many of us also feel stress, fatigue, and worry. Sometimes we put extra pressure on ourselves to find that perfect gift, make everyone in the family happy, and create the perfect holiday meal or treats. We can find ourselves running around