Category Archives: "‘THINK’ Yourself Well"
How do you reduce stress over the holidays? There are a lot of options, but here’s one you may not have thought of: start a daily gratitude practice. Many Americans Want to Reduce Stress During the Holidays Several surveys show how much stress Americans suffer over the holiday season. A 2021 poll conducted by Morning
How do you attract positive energy and good luck? You may think it’s impossible. After all, when something lucky happens to you, it probably seems pretty “out of the blue,” and like you did nothing to cause it. But scientists have been exploring this idea of luck for a while, and they’ve found that lucky
Do mental health and skin go together? You may have thought so at one time or another. No doubt you’ve experienced the occasional acne breakout when you were stressed or depressed. What you may not know is that scientists have found more evidence to support this connection in recent years. Indeed, it seems that taking
Want to avoid the cold and flu this holiday season? In addition to getting your rest, eating well, and exercising daily, try this: do something nice for someone else. Indeed, acts of kindness have been found to help boost the immune system! But that’s not all. Find out how being kind not only helps others