Category Archives: "Nutrition"
You know that what you eat affects your skin’s health, right? Your skin is the body’s largest organ and draws the nutrients it needs from the foods you eat. That means consuming healthy foods and beverages is just as good for your skin as it is for the rest of the body—and vice versa. In
Have you heard of intermittent fasting? It’s been popular over the last few years as a way to lose weight, but research shows it may have some anti-aging benefits too. What is Intermittent Fasting? Intermittent fasting is like any other fast—it involves a period of going without food. The “intermittent” part means you go without
Wouldn’t it be great if you had a way to tell if you were short on a certain nutrient or two? You can always take a multivitamin, but then how do you know for sure if you’re getting enough vitamin C, for instance, or chromium? You can always ask your doctor for a blood test,
If you’re not taking the supplement CoQ10, now may be the time to start. This vitamin-like compound exists naturally in the body, but as we age we tend to produce less of it. That’s not good news, because according to recent scientific research, low levels of CoQ10 can exacerbate premature aging, leading to wrinkles, sagging,