Category Archives: "Nutrition"
Wouldn’t it be great if you had a way to tell if you were short on a certain nutrient or two? You can always take a multivitamin, but then how do you know for sure if you’re getting enough vitamin C, for instance, or chromium? You can always ask your doctor for a blood test,
If you’re not taking the supplement CoQ10, now may be the time to start. This vitamin-like compound exists naturally in the body, but as we age we tend to produce less of it. That’s not good news, because according to recent scientific research, low levels of CoQ10 can exacerbate premature aging, leading to wrinkles, sagging,
A healthy diet can help keep your skin looking its best. Since the skin is an organ, just like your heart or liver, it’s fed by the nutrients in the foods you eat, so the more nutrients you get in your daily diet, the healthier your skin will be. But that’s food we’re talking about.
Sometimes a glass of red wine tops off a meal perfectly, or a cocktail with friends is the best way to unwind. But recent research has shown that women—even more than men—have to be careful about how much alcohol they consume. Not only do women’s bodies metabolize alcohol differently, they can also be at a