Category Archives: "Nutrition"
10 Ways to Beat Back Belly Bloat
Is there anything more frustrating than belly bloat? Especially when you’ve been eating healthy, but your belly still sticks out, almost mocking you when you put on that sleek dress or pair of skinny jeans. What causes this frustrating condition, and what can you do to eliminate it? What Causes Belly Bloat? There are a
Vitamin D Critical for Healthy Skin—How to Get More Without Increasing Cancer Risk
In 2008, researchers called vitamin D deficiency a “worldwide pandemic.” In 2009, scientists found that three-quarters of Americans were coming up short on the important nutrient. In 2011, they reported that over 41 percent of participants studied were deficient in vitamin D. These figures are concerning for all of us, because vitamin D is crucial
7 Foods that Help Flatten Your Belly
No matter how much you weigh, you probably hate belly fat. None of us like how it looks, yet it can be so hard to get rid of. It’s important we try, though, because research has found that belly fat is the most dangerous type of fat when it comes to our health. Even when
10 Natural Solutions for Spring Allergies
Spring is in full swing. If you couldn’t tell by the singing birds and the blooming flowers, it could be your nose told you-by itching and sneezing. Unfortunately, those with spring and summer allergies find it a little more difficult to enjoy all the experiences spring has to offer. Allergens cause uncomfortable symptoms like sneezing,
