Category Archives: "Nutrition"
Can you get glowing skin from the foods you eat at Thanksgiving? The result won’t be instantaneous—eat turkey, and see glowing skin in the mirror. But many common Thanksgiving foods help benefit skin health. Here are the ones to look out for this year. You may even want to go for seconds! Does Diet Have […]
You know that what you eat affects your skin’s health, right? Your skin is the body’s largest organ and draws the nutrients it needs from the foods you eat. That means consuming healthy foods and beverages is just as good for your skin as it is for the rest of the body—and vice versa. In […]
Have you heard of intermittent fasting? It’s been popular over the last few years as a way to lose weight, but research shows it may have some anti-aging benefits too. What is Intermittent Fasting? Intermittent fasting is like any other fast—it involves a period of going without food. The “intermittent” part means you go without […]
Wouldn’t it be great if you had a way to tell if you were short on a certain nutrient or two? You can always take a multivitamin, but then how do you know for sure if you’re getting enough vitamin C, for instance, or chromium? You can always ask your doctor for a blood test, […]