Category Archives: "Nutrition"
Breakouts: Could Sugar and Dairy be the Culprits?
In a former post, I talked about how changes in my diet helped clear up my skin. I’ve long struggled with acne, and I know that food can definitely impact how many breakouts I have. It used to be that dermatologists gave little credence to the diet-acne link, but new studies are changing that. There’s
Why You Should Ban These 4 Vegetable Oils from Your Diet
You’ve probably heard some of the buzz about cooking oils, lately. Maybe you’ve brought home some extra virgin olive oil or coconut oil to try in your home cooking. I love both of these oils and use them often. When I first started looking into oils, though, I have to admit-it was a little confusing.
7 Reasons Why Coconut Oil Should Be Part of Your Diet & Beauty Routine
Have you heard about the benefits of coconut oil?
“My Sport is Living Well” Series Part 3-Maintaining Healthy Habits in a Fast-Paced World
A couple weeks ago, I posted about the great connection I made with author and founder of “Practical Paleolithic,” Adam Farrah. Adam and I shared similar health challenges in our lives, and have found we feel better when following the Paleo diet. Then, in a second post, we talked more specifically about the diet, and
