Category Archives: "Nutrition"
Those of you who have participated in my Detox Your Life 30-Day Program know what I think of processed food. In the program, I spend quite a bit of time talking about how bad they are for you, and how the chemicals inside them can damage your health. But processed foods aren’t easy to shake,
Celebrating the Launch of New Book “Eat Pretty” and Free Giveaway of Book & CV Skinlabs products! GIVEAWAY NOW CLOSED
Have you heard that what you eat can affect how you look? It’s true. From the texture of your skin and hair to the length and strength of your nails and eyelashes, your appearance is highly dependent on your daily diet. Science is discovering more and more every day about how we can enhance our
Some of you may remember the post I did in 2012, where I talked about the changes I made for my health. (Read more about that here.) I got off gluten, dairy, and soy, and I had already stopped consuming sugar, alcohol, coffee, and red meat before then. I’m running once a week and doing
with Adam Farrah and Britta Aragon A couple months ago, I posted about the great connection I made with author and founder of “Practical Paleolithic,” Adam Farrah. Adam and I shared similar health challenges in our lives, and have found we feel better when following the Paleo diet. This week, I wanted to share with