Category Archives: "Nutrition"
You’ve heard the phrase “you are what you eat.” I know that it’s true, at least where skin is concerned!
Here’s another reason to cut back on the amount of sugar you eat every day.
My Story and How Adding “Gentle Carbs” Changed My Health At the beginning of this year, I gave you all an update on the 7 healthy habits I started in the fall of 2013. That included cutting way back on carbs. I’d heard about all the benefits-including weight loss, reduced cravings, a clear mind, less