Category Archives: "CV Skinlabs Recommendations"
Over fifteen years ago, when I received the news that I had Hodgkin’s disease, I could have never guessed where I’d be today.
My Story and How Adding “Gentle Carbs” Changed My Health At the beginning of this year, I gave you all an update on the 7 healthy habits I started in the fall of 2013. That included cutting way back on carbs. I’d heard about all the benefits-including weight loss, reduced cravings, a clear mind, less
A couple weeks ago, I posted about the great connection I made with author and founder of “Practical Paleolithic,” Adam Farrah. Adam and I shared similar health challenges in our lives, and have found we feel better when following the Paleo diet. Then, in a second post, we talked more specifically about the diet, and
About a month ago, I was honored to speak at the Hillman Cancer Center. I was part of a panel that addressed fatigue in cancer patients, and the various methods that help to restore energy. These included movement, touch, nutrition, and mindfulness. They asked me to focus on mindfulness, which I was thrilled to do.