Category Archives: "CV Skinlabs Recommendations"
If It Were Thanksgiving All Year Long, We’d All Be Much Healthier and Happier
Over fifteen years ago, when I received the news that I had Hodgkin’s disease, I could have never guessed where I’d be today.
My Personal Story: Why a Low-Carb Diet May be Unhealthy for Some Women Long-Term
My Story and How Adding “Gentle Carbs” Changed My Health At the beginning of this year, I gave you all an update on the 7 healthy habits I started in the fall of 2013. That included cutting way back on carbs. I’d heard about all the benefits-including weight loss, reduced cravings, a clear mind, less […]
“My Sport is Living Well” Series Part 3-Maintaining Healthy Habits in a Fast-Paced World
A couple weeks ago, I posted about the great connection I made with author and founder of “Practical Paleolithic,” Adam Farrah. Adam and I shared similar health challenges in our lives, and have found we feel better when following the Paleo diet. Then, in a second post, we talked more specifically about the diet, and […]
How Mindfulness Helps Battle Cancer Fatigue-My Talk at Hillman Cancer Center
About a month ago, I was honored to speak at the Hillman Cancer Center. I was part of a panel that addressed fatigue in cancer patients, and the various methods that help to restore energy. These included movement, touch, nutrition, and mindfulness. They asked me to focus on mindfulness, which I was thrilled to do. […]
