Category Archives: "Alternative Therapies and Lifestyle"
How Mindfulness Helps Battle Cancer Fatigue-My Talk at Hillman Cancer Center
About a month ago, I was honored to speak at the Hillman Cancer Center. I was part of a panel that addressed fatigue in cancer patients, and the various methods that help to restore energy. These included movement, touch, nutrition, and mindfulness. They asked me to focus on mindfulness, which I was thrilled to do.
Need to Change Unhealthy Habits? Yoga Actually Rewires the Brain
I’ve known about the many health benefits of yoga for years now, as I practice every week. Yoga can help soothe side effects like insomnia, mood swings, constipation, brain fog, and aches and pains. Now, we’re learning that yoga can actually help us to change stressful habits. Because of the unique connection between brain and
Staying True to Yourself No Matter the Consequences-Alex Jamieson’s Story
My friend, Alex Jamieson, a health and nutrition coach, built her career on being vegan for over a decade. The author of two books on the vegan diet, she espoused the wisdom of avoiding meat and choosing more fruits and vegetables to regain health, energy, and vibrancy. People listened. A lot of people. Then something
Need to Recuperate? Try the Magic of Yoga and Organic Nutrition at "The Garden"
Several weeks ago, I was in the middle of a burnout. After releasing my new skin care line, I realized I hadn’t stopped to take a breather for quite awhile, and I was feeling the effects. I got tired quickly, felt my attention wandering, and just lacked that energy and zest for life that I
