Category Archives: "Alternative Therapies and Lifestyle"
I’ve known about the many health benefits of yoga for years now, as I practice every week. Yoga can help soothe side effects like insomnia, mood swings, constipation, brain fog, and aches and pains. Now, we’re learning that yoga can actually help us to change stressful habits. Because of the unique connection between brain and
My friend, Alex Jamieson, a health and nutrition coach, built her career on being vegan for over a decade. The author of two books on the vegan diet, she espoused the wisdom of avoiding meat and choosing more fruits and vegetables to regain health, energy, and vibrancy. People listened. A lot of people. Then something
Several weeks ago, I was in the middle of a burnout. After releasing my new skin care line, I realized I hadn’t stopped to take a breather for quite awhile, and I was feeling the effects. I got tired quickly, felt my attention wandering, and just lacked that energy and zest for life that I
If you experience road rage, you may be said to be “seeing red.” If you’re sad, people may describe you as “feeling blue.” Smiling at everyone you meet? Others may say you’re “sunny,” or yellow. Why do we describe so many of our emotions with colors? According to some studies, colors have a way of