Category Archives: "Alternative Therapies and Lifestyle"
Have you gone through a detox lately? Maybe a special diet, juice cleanse, or all-out fast?
I’ve talked about yoga a lot on this post. Two years ago, I told you all how it changed my life. I’ve talked about how it rewires the brain, soothing mood swings and brain fog. It helps soothe the side effects of cancer, and restores flexibility and movement after surgery. If you haven’t tried yoga
About a month ago, I was honored to speak at the Hillman Cancer Center. I was part of a panel that addressed fatigue in cancer patients, and the various methods that help to restore energy. These included movement, touch, nutrition, and mindfulness. They asked me to focus on mindfulness, which I was thrilled to do.
I’ve known about the many health benefits of yoga for years now, as I practice every week. In my book, When Cancer Hits, I wrote about how yoga can help soothe side effects like insomnia, mood swings, constipation, brain fog, and aches and pains. Now, we’re learning that yoga can actually help us to change