Tag Archives: "acne"
How Exercise Helps You Create Flawless Skin
If you’re having a hard time sticking with your workout routine, here’s some more motivation for you: it will probably help you look younger. You may have already noticed that you feel more confident and vibrant when you’re regularly exercising. But studies show that the effects go beyond how you feel. In fact, exercise can […]
Should You Be Putting Adaptogens On Your Skin?
Are you feeling stressed out? Silly question, right? Most of us do experience stress pretty regularly. The key is to engage in activities that help relieve it, like exercise, yoga, meditation, journaling, and time with the people we care about. Sometimes, however, no matter what we do, stress can catch up with us. It’s the […]
Why It’s Important to be Nice to the Microbes on Your Skin
The word “bacteria” doesn’t normally bring up sunny thoughts of spring and puppies. We associate the word with disease and infections, and it’s true that bacteria can cause these unpleasant things. But over the past few decades, we’ve also learned that there are a lot of good bacteria that actually help us live healthier lives. […]
Why the Immune System in Your Skin Needs Your Help
When you think of your immune system, you may imagine an army of cells deep in your bloodstream working to eradicate any viruses or bacteria you may encounter. You probably don’t imagine similar cells marching up and down your arm, but you could. That’s because the skin is a complex organ that not only provides […]
