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The temperatures are warming up, finally, and March 21st is the official first day of spring. You may be feeling a bit of that spring fever, and longing to spruce up your wardrobe with some brighter, breezier styles. Don’t forget to spruce up your skin, too! Harsh winter weather can take its toll, leaving you
Are you drinking enough water? You may be confused about it. After all, we hear different advice from different sources. Sometimes we’re told to be sure we’re getting eight glasses a day. Other times, we hear about studies that suggest following our thirst is all that’s necessary. I’m a firm believer in the miracles of
Studies show that only about 8 percent of people achieve their New Year’s Resolutions. Those are horrible odds if you’re someone who wants make 2017 your best year ever. What can we do to actually make our intended changes stick? There is a lot of good information out there about the kind of goals that
I want to invite all my readers to come to my upcoming workshops in both New Jersey and New York City. I’ll be talking about Safe Self-Care During Cancer, but even if you don’t have cancer, this workshop will have something useful for you. In today’s world, we’re all surrounded by chemicals, from our personal