Category Archives: "‘THINK’ Yourself Well"
Have you gone through a detox lately? Maybe a special diet, juice cleanse, or all-out fast?
Over fifteen years ago, when I received the news that I had Hodgkin’s disease, I could have never guessed where I’d be today.
About a month ago, I was honored to speak at the Hillman Cancer Center. I was part of a panel that addressed fatigue in cancer patients, and the various methods that help to restore energy. These included movement, touch, nutrition, and mindfulness. They asked me to focus on mindfulness, which I was thrilled to do.
My friend, Alex Jamieson, a health and nutrition coach, built her career on being vegan for over a decade. The author of two books on the vegan diet, she espoused the wisdom of avoiding meat and choosing more fruits and vegetables to regain health, energy, and vibrancy. People listened. A lot of people. Then something