Category Archives: "Nutrition"
Celebrating the Launch of New Book “Eat Pretty” and Free Giveaway of Book & CV Skinlabs products! GIVEAWAY NOW CLOSED
Have you heard that what you eat can affect how you look? It’s true. From the texture of your skin and hair to the length and strength of your nails and eyelashes, your appearance is highly dependent on your daily diet. Science is discovering more and more every day about how we can enhance our
The 7 Healthy Habits I Started Last October-Here’s My Update!
Some of you may remember the post I did in 2012, where I talked about the changes I made for my health. (Read more about that here.) I got off gluten, dairy, and soy, and I had already stopped consuming sugar, alcohol, coffee, and red meat before then. I’m running once a week and doing
“My Sport is Living Well” Series Part 2-What the Paleo Lifestyle Did for Me + FREE Book Giveaway!
With Adam Farrah A couple months ago, I posted about the great connection I made with author and founder of “Practical Paleolithic,” Adam Farrah. Adam and I shared similar health challenges in our lives, and have found we feel better when following the Paleo diet. This week, I wanted to share with our readers the
Food Additive in Your Yogurt Linked to Cancer
There are a number of food additives you may want to avoid because they could potentially harm your health. Artificial colorings, some preservatives like BHT, plasticizers like BPA, and the like are linked to things like hormone disruption, cancer, and hypersensitivity in children. Some food additives, however, are not so clear-cut. Take carrageenan, for instance.