Category Archives: "Nutrition"
My Top 8 Picks for Healthy, Organic or Vegan Restaurants in NYC
As I mentioned in a former post, I made some significant changes in my diet in 2012. I no longer drink coffee; I avoid sugar, soy, gluten, and dairy; and I’m loading up on fresh fruits, vegetables, wild fish, free range chicken and turkey, nuts, seeds and healthy fats like avocado. You may think that […]
Spring is Just Around the Corner: Attend the Renew, Refresh, and Recharge Event March 24th in NYC-and Enter to Win a Complete Set of CV Skinlabs Products!
Are you tired of dry, dull, itchy winter skin? Are you feeling down in the dumps and sick of all the snow and wind and cold weather? Well believe it or not, spring is on its way! To celebrate, I am excited to tell you about this very special event put on by my dear […]
11 Tips to Help You Beat Bloating and Indigestion
When I made my 10 Changes for my health in 2012, one of my goals was to get rid of that awful, bloated feeling. According to Women’s Health, 72 million women in the U.S. suffer from bloating or a general swelling in the abdominal area. Not only does it makes us feel miserable, it can […]
The 10 Most Impactful Changes I've Made in My Health and My Life in 2012!
When 2012 began, I dedicated the year to my health. As the months went by, I made several changes that I have to say, are making me feel a lot better. I feel mentally clearer and I have so much more energy and room to expand toward the things I want in life. It’s all […]
