Category Archives: "Alternative Therapies and Lifestyle"
I’ve incorporated exercise into my life for years-with activities like long distance running, triathlons, hard-core boot camps and intense Bikram Yoga challenges.
Do you feel like you’re always battling against fatigue and a lack of energy? Is the stress of daily life wearing away at your digestive system, joint health, and mood? Have you missed work lately because of back pain, stomachaches, or just that feeling that you couldn’t go on another day? In today’s culture, a
While you’re going through cancer treatments like chemotherapy and radiation, you may feel you have your hands full just keeping your head above water. As you struggle to deal with side effects and maintain everything else in your life, you’re liable to wind up feeling spent, worn down, and depressed. In Chapter 8 of my
Most likely you’ve heard about hormones, those chemicals in our bodies that seem to control so many functions, from appetite to fat storage to stress reactions and more. But when words like “cortisol” and “estrogen” and “leptin” are bantered about, do you find your eyes glazing over? If so, this is the post for you!