Category Archives: "Alternative Therapies and Lifestyle"
I’ve incorporated exercise into my life for years-with activities like long distance running, triathlons, hard-core boot camps and intense Bikram Yoga challenges.
Do you feel like you’re always battling against fatigue and a lack of energy? Is the stress of daily life wearing away at your digestive system, joint health, and mood? Have you missed work lately because of back pain, stomachaches, or just that feeling that you couldn’t go on another day? In today’s culture, a
Most likely you’ve heard about hormones, those chemicals in our bodies that seem to control so many functions, from appetite to fat storage to stress reactions and more. But when words like “cortisol” and “estrogen” and “leptin” are bantered about, do you find your eyes glazing over? If so, this is the post for you!
Research has shown that massage, facials, reflexology, and other spa treatments can all help reduce stress, nurture the skin, slow the appearance of aging, and even reduce side effects from cancer therapies and medications.
Because so many people are now turning to spa treatments for health reasons, today’s therapists need to know a lot more than just how to make you feel good.