Category Archives: "‘THINK’ Yourself Well"
5 New Year's Ideas That Inspired and Energized Me to Reflect and Create Change-Might They Work for You?
This is the first year I wasn’t quite sure how to approach my 2013. I thought about doing a new vision board. Then I thought I’d write out my goals like every year, set accountability, and should I continue to “push” to make them happen? Is that waht maybe led me to my burnout last
7 Reasons Why You May Need a Retreat, Plus My Top Picks!
I so enjoyed going to “The Garden” this summer, a restorative retreat in New York that offers organic vegetarian cooking, massage sessions, meditation periods, and meaningful interactions with others. I was feeling burned out before I went, and I returned feeling refreshed, restored, and ready to tackle my life again. More and more women are
Are You Feeling It? 10 Tips for Reducing Holiday Stress
We’re in the middle of the month of December. Have you lost it yet? No matter how you cut it, the holidays are often stressful. There are the financial pressures, the parties, the travel, the family get-togethers, and of course the change in routine that can throw off your whole body system. It’s time to
8 Ways to Detox Physically and Mentally Every Day
Even if you’ve decided to try to reduce the number of toxins in your life, you may find it a bit challenging. All that label reading and research is one thing, but then you probably have daily challenges like your morning commute in the smog, your exposure to fluorescent lights and flu germs in the
