Category Archives: "Alternative Therapies and Lifestyle"
7 Adaptogens That Can Help Your Skin Cope with Stress
Most of us are under a lot of stress these days. It seems we never have time to just relax, right? Believe it or not, your skin goes through daily stress, too. It’s affected by the internal stress you feel, as well as by external assaults from the sun, pollution, and weather. Hopefully you’re already
Why You Should De-Clutter Your Spaces This Fall!
Ready or not, the fall season is here, and it’s time to take a look around your home. What have you accumulated over the summer that needs to be thrown out? What didn’t you use this year that could be donated? And what needs a good cleaning before the cold winter weather sets in? You
10 Natural Solutions for Spring Allergies
Spring is in full swing. If you couldn’t tell by the singing birds and the blooming flowers, it could be your nose told you-by itching and sneezing. Unfortunately, those with spring and summer allergies find it a little more difficult to enjoy all the experiences spring has to offer. Allergens cause uncomfortable symptoms like sneezing,
How to Motivate Yourself to Achieve Your Goals in 2017
Studies show that only about 8 percent of people achieve their New Year’s Resolutions. Those are horrible odds if you’re someone who wants make 2017 your best year ever. What can we do to actually make our intended changes stick? There is a lot of good information out there about the kind of goals that