Category Archives: "Alternative Therapies and Lifestyle"
Ready or not, the fall season is here, and it’s time to take a look around your home. What have you accumulated over the summer that needs to be thrown out? What didn’t you use this year that could be donated? And what needs a good cleaning before the cold winter weather sets in? You
Spring is in full swing. If you couldn’t tell by the singing birds and the blooming flowers, it could be your nose told you-by itching and sneezing. Unfortunately, those with spring and summer allergies find it a little more difficult to enjoy all the experiences spring has to offer. Allergens cause uncomfortable symptoms like sneezing,
Studies show that only about 8 percent of people achieve their New Year’s Resolutions. Those are horrible odds if you’re someone who wants make 2017 your best year ever. What can we do to actually make our intended changes stick? There is a lot of good information out there about the kind of goals that
Want to feel happy in the New Year? It’s easy. All you have to do is tap into the brain’s natural “feel good” path to bliss. How do you do that? Exercise, of course! I can hear you groaning. I’m too tired. I don’t have time. I don’t want to go to the gym! But