Tag Archives: "Yoga"
Several weeks ago, I was in the middle of a burnout. After releasing my new skin care line, I realized I hadn’t stopped to take a breather for quite awhile, and I was feeling the effects. I got tired quickly, felt my attention wandering, and just lacked that energy and zest for life that I
I’ve incorporated exercise into my life for years-with activities like long distance running, triathlons, hard-core boot camps and intense Bikram Yoga challenges.
While you’re going through cancer treatments like chemotherapy and radiation, you may feel you have your hands full just keeping your head above water. As you struggle to deal with side effects and maintain everything else in your life, you’re liable to wind up feeling spent, worn down, and depressed. In Chapter 8 of my
Science has found that stress and psoriasis are related. Stressful life events sometimes precede the onset of psoriasis, or make flare-ups worse. Depression, anxiety, and work pressures are all possible triggers, but researchers say they may affect some people and not others. “Stress is personal,” said dermatologist and psychologist Richard G. Fried, “so what might