Tag Archives: "Yoga"
Yoga Reduces Fatigue and Inflammation in Breast Cancer Survivors-Study
I’ve talked about yoga a lot on this post. Two years ago, I told you all how it changed my life. I’ve talked about how it rewires the brain, soothing mood swings and brain fog. It helps soothe the side effects of cancer, and restores flexibility and movement after surgery. If you haven’t tried yoga […]
How Mindfulness Helps Battle Cancer Fatigue-My Talk at Hillman Cancer Center
About a month ago, I was honored to speak at the Hillman Cancer Center. I was part of a panel that addressed fatigue in cancer patients, and the various methods that help to restore energy. These included movement, touch, nutrition, and mindfulness. They asked me to focus on mindfulness, which I was thrilled to do. […]
Need to Change Unhealthy Habits? Yoga Actually Rewires the Brain
I’ve known about the many health benefits of yoga for years now, as I practice every week. Yoga can help soothe side effects like insomnia, mood swings, constipation, brain fog, and aches and pains. Now, we’re learning that yoga can actually help us to change stressful habits. Because of the unique connection between brain and […]
The 10 Most Impactful Changes I've Made in My Health and My Life in 2012!
When 2012 began, I dedicated the year to my health. As the months went by, I made several changes that I have to say, are making me feel a lot better. I feel mentally clearer and I have so much more energy and room to expand toward the things I want in life. It’s all […]