Tag Archives: "stress"
11 Tips to Help You Beat Bloating and Indigestion
When I made my 10 Changes for my health in 2012, one of my goals was to get rid of that awful, bloated feeling. According to Women’s Health, 72 million women in the U.S. suffer from bloating or a general swelling in the abdominal area. Not only does it makes us feel miserable, it can […]
Are You Feeling It? 10 Tips for Reducing Holiday Stress
We’re in the middle of the month of December. Have you lost it yet? No matter how you cut it, the holidays are often stressful. There are the financial pressures, the parties, the travel, the family get-togethers, and of course the change in routine that can throw off your whole body system. It’s time to […]
8 Ways to Detox Physically and Mentally Every Day
Even if you’ve decided to try to reduce the number of toxins in your life, you may find it a bit challenging. All that label reading and research is one thing, but then you probably have daily challenges like your morning commute in the smog, your exposure to fluorescent lights and flu germs in the […]
Post-Stress from Hurricane Sandy-7 Tips to Help You Deal and Get Back to Normal
I can tell you that here in New York City, Hurricane Sandy may be gone, but it’s destruction remains. Things are slowly getting back to running condition, but as I write this, there are still lots of people without power, and more still dealing with challenges like cleaning up their homes, taking stock of their […]
