Tag Archives: "stress"
When I teach my “Detox Your Life” courses, one thing that often surprises people is that I consider negative thoughts, stress, and repressed emotions as “toxins.”
Have you gone through a detox lately? Maybe a special diet, juice cleanse, or all-out fast?
A couple weeks ago, I posted about the great connection I made with author and founder of “Practical Paleolithic,” Adam Farrah. Adam and I shared similar health challenges in our lives, and have found we feel better when following the Paleo diet. Then, in a second post, we talked more specifically about the diet, and
When I made my 10 Changes for my health in 2012, one of my goals was to get rid of that awful, bloated feeling. According to Women’s Health, 72 million women in the U.S. suffer from bloating or a general swelling in the abdominal area. Not only does it makes us feel miserable, it can