Tag Archives: "stress"
Embrace the “New Year New You” Emotional Cleanse
Did you know that your emotions can affect your skin? Especially if you experience stressful or negative emotions, they may cause dryness, flaking, rashes, and acne. Nothing like adding insult to injury, right? Of course, you can’t just ignore how you feel. That isn’t good for you anyway. But with this year coming to a […]
Reduce Emotional “Toxins” to Lower Risk of Breast Cancer
When I teach my “Detox Your Life” courses, one thing that often surprises people is that I consider negative thoughts, stress, and repressed emotions as “toxins.”
Are You In Need of an Emotional Detox? 7 Steps to Take
Have you gone through a detox lately? Maybe a special diet, juice cleanse, or all-out fast?
“My Sport is Living Well” Series Part 3-Maintaining Healthy Habits in a Fast-Paced World
A couple weeks ago, I posted about the great connection I made with author and founder of “Practical Paleolithic,” Adam Farrah. Adam and I shared similar health challenges in our lives, and have found we feel better when following the Paleo diet. Then, in a second post, we talked more specifically about the diet, and […]
