Tag Archives: "acne"
Are you feeling it? The holidays are nearly upon us, and that means you may be feeling higher-than-normal levels of stress. Stress can affect you anytime, but surveys show it tends to rise at this time of year. We don’t want to add to it, but here’s something you may not have known: all that
If you’re having a hard time sticking with your workout routine, here’s some more motivation for you: it will probably help you look younger. You may have already noticed that you feel more confident and vibrant when you’re regularly exercising. But studies show that the effects go beyond how you feel. In fact, exercise can
Are you feeling stressed out? Silly question, right? Most of us do experience stress pretty regularly. The key is to engage in activities that help relieve it, like exercise, yoga, meditation, journaling, and time with the people we care about. Sometimes, however, no matter what we do, stress can catch up with us. It’s the
The word “bacteria” doesn’t normally bring up sunny thoughts of spring and puppies. We associate the word with disease and infections, and it’s true that bacteria can cause these unpleasant things. But over the past few decades, we’ve also learned that there are a lot of good bacteria that actually help us live healthier lives.