Category Archives: "Toxic Talk and Labels"
Those of you who have participated in my Detox Your Life 30-Day Program know what I think of processed food. In the program, I spend quite a bit of time talking about how bad they are for you, and how the chemicals inside them can damage your health. But processed foods aren’t easy to shake,
You think you’re healthy, but you don’t feel vibrant. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t acting right. And all those headaches! These types of ailments affect many of us in our daily lives. They’re not serious enough to warrant a trip to the doctor-or maybe
Endocrine disruptors. Hormone disruptors. Why should you care? What is the Endocrine System? Inside your body, you have a system that controls your growth and development, moods, metabolism, sexual function, sleep, immune function, and more. Called the “endocrine system,” it’s made of up glands that secrete chemicals called “hormones” into the bloodstream and surrounding tissues.
Have you made your New Year’s Resolutions? Do you plan to lose weight, clear up your skin, and eat healthier? Do you think you’ll still be sticking with those resolutions in another two months? Or will you be succumbing to cravings, feeling as miserable as ever, and punishing yourself for not fixing it? I have