Category Archives: "‘THINK’ Yourself Well"
If It Were Thanksgiving All Year Long, We’d All Be Much Healthier and Happier
Over fifteen years ago, when I received the news that I had Hodgkin’s disease, I could have never guessed where I’d be today.
How Mindfulness Helps Battle Cancer Fatigue-My Talk at Hillman Cancer Center
About a month ago, I was honored to speak at the Hillman Cancer Center. I was part of a panel that addressed fatigue in cancer patients, and the various methods that help to restore energy. These included movement, touch, nutrition, and mindfulness. They asked me to focus on mindfulness, which I was thrilled to do.
Staying True to Yourself No Matter the Consequences-Alex Jamieson’s Story
My friend, Alex Jamieson, a health and nutrition coach, built her career on being vegan for over a decade. The author of two books on the vegan diet, she espoused the wisdom of avoiding meat and choosing more fruits and vegetables to regain health, energy, and vibrancy. People listened. A lot of people. Then something
Could Happiness be the Key to Discovering Your Purpose? + Giveaway, by Guest Author & Life Coach Morgan McKean
“You know, you really need to discover your purpose!” Though few would argue that this is one of the biggest catch phrases of our time, when you take away the hype, why do we really want purpose, and how come so many of us struggle to find it? While I’m sure you have your own