Category Archives: "‘THINK’ Yourself Well"
About a month ago, I was honored to speak at the Hillman Cancer Center. I was part of a panel that addressed fatigue in cancer patients, and the various methods that help to restore energy. These included movement, touch, nutrition, and mindfulness. They asked me to focus on mindfulness, which I was thrilled to do.
My friend, Alex Jamieson, a health and nutrition coach, built her career on being vegan for over a decade. The author of two books on the vegan diet, she espoused the wisdom of avoiding meat and choosing more fruits and vegetables to regain health, energy, and vibrancy. People listened. A lot of people. Then something
Could Happiness be the Key to Discovering Your Purpose? + Giveaway, by Guest Author & Life Coach Morgan McKean
“You know, you really need to discover your purpose!” Though few would argue that this is one of the biggest catch phrases of our time, when you take away the hype, why do we really want purpose, and how come so many of us struggle to find it? While I’m sure you have your own
5 New Year's Ideas That Inspired and Energized Me to Reflect and Create Change-Might They Work for You?
This is the first year I wasn’t quite sure how to approach my 2013. I thought about doing a new vision board. Then I thought I’d write out my goals like every year, set accountability, and should I continue to “push” to make them happen? Is that waht maybe led me to my burnout last