Category Archives: "Nutrition"
It’s late afternoon, a couple hours after lunch. You go to see a colleague and are confronted with a box of donuts. You know you shouldn’t, but something else is taking over, and before you know it, you’ve inhaled the biggest one. Now you feel guilty, bloated, and defeated. According to my friend Alex Jamieson,
As I mentioned in a former post, I made some significant changes in my diet in 2012. I no longer drink coffee; I avoid sugar, soy, gluten, and dairy; and I’m loading up on fresh fruits, vegetables, wild fish, free range chicken and turkey, nuts, seeds and healthy fats like avocado. You may think that
Spring is Just Around the Corner: Attend the Renew, Refresh, and Recharge Event March 24th in NYC-and Enter to Win a Complete Set of CV Skinlabs Products!
Are you tired of dry, dull, itchy winter skin? Are you feeling down in the dumps and sick of all the snow and wind and cold weather? Well believe it or not, spring is on its way! To celebrate, I am excited to tell you about this very special event put on by my dear
When I made my 10 Changes for my health in 2012, one of my goals was to get rid of that awful, bloated feeling. According to Women’s Health, 72 million women in the U.S. suffer from bloating or a general swelling in the abdominal area. Not only does it makes us feel miserable, it can