Category Archives: "Nutrition"
Should You Go on a Gluten-Free Diet? What About Gluten-Free Beauty?
At the beginning of the year, I talked about 10 changes I’ve made in my life that have given me more energy, mental clarity, and even clearer skin. One of those changes was eliminating gluten from my diet. I was feeling stressed, fatigued, and having trouble sleeping, so my doctor-Dr. Frank Lipman-suggested I stay away
Helping Fighters to Keep Cancer Away After Remission-Suzanne Foglio
In 1999, my friend Suzanne Foglio’s husband, Jim, was diagnosed with stage 4 non-hodgkin’s lymphoma. “As we drove home from that appointment,” she writes on her website, vibrantlifeaftercancer.com, “I looked around at the world and thought, how is the world still turning?” All these years later, Suzanne and her husband are not only surviving, they’re
How to Conquer Your Food Cravings-Free Giveaway!
It’s late afternoon, a couple hours after lunch. You go to see a colleague and are confronted with a box of donuts. You know you shouldn’t, but something else is taking over, and before you know it, you’ve inhaled the biggest one. Now you feel guilty, bloated, and defeated. According to my friend Alex Jamieson,
My Top 8 Picks for Healthy, Organic or Vegan Restaurants in NYC
As I mentioned in a former post, I made some significant changes in my diet in 2012. I no longer drink coffee; I avoid sugar, soy, gluten, and dairy; and I’m loading up on fresh fruits, vegetables, wild fish, free range chicken and turkey, nuts, seeds and healthy fats like avocado. You may think that