Category Archives: "Nutrition"
You’ve probably heard some of the buzz about cooking oils, lately. Maybe you’ve brought home some extra virgin olive oil or coconut oil to try in your home cooking. I love both of these oils and use them often. When I first started looking into oils, though, I have to admit-it was a little confusing.
Have you heard about the benefits of coconut oil?
A couple weeks ago, I posted about the great connection I made with author and founder of “Practical Paleolithic,” Adam Farrah. Adam and I shared similar health challenges in our lives, and have found we feel better when following the Paleo diet. Then, in a second post, we talked more specifically about the diet, and
Those of you who have participated in my Detox Your Life 30-Day Program know what I think of processed food. In the program, I spend quite a bit of time talking about how bad they are for you, and how the chemicals inside them can damage your health. But processed foods aren’t easy to shake,