Category Archives: "Nutrition"
Need to Recuperate? Try the Magic of Yoga and Organic Nutrition at "The Garden"
Several weeks ago, I was in the middle of a burnout. After releasing my new skin care line, I realized I hadn’t stopped to take a breather for quite awhile, and I was feeling the effects. I got tired quickly, felt my attention wandering, and just lacked that energy and zest for life that I […]
7 Foods That Help Protect Your Skin from Harmful UV Rays
You know that a lot of foods are really good for you, but did you know that several actually have properties that can help protect your skin from the sun? Considering the intense rays many of us are exposed to this summer, everything helps, right? Here’s a little more about how this works, and what […]
Pregnancy, Breastfeeding and Caring for Baby: What to Use and What Toxins to Avoid
As women, there’s probably no other time when we’re more concerned about our exposure to potentially harmful chemicals than when we’re pregnant. We want to do everything to ensure that little baby is born as healthy as possible, so we avoid alcohol, throw out the soda pop, and become more conscious than ever before about […]
Reduce Your Toxic Load Series: How to Detox Your Fridge
As you work to reduce your exposure to dangerous toxins all around you, you may have neglected to think about your refrigerator. Here, two types of toxins may be present-those in your food, and those in your food containers. Let’s look at how you can rid your fridge of both! Potentially Toxic Food Containers Before […]
