Category Archives: "Nutrition"
Beauty from the Inside Out: 10 Damage-Busting Foods for Radiant, Glowing Spring Skin
You’ve heard the phrase “you are what you eat.” I know that it’s true, at least where skin is concerned!
Sugar and Aging: How Removing Sugar from Your Diet Can Help Slow the Formation of Wrinkles
Here’s another reason to cut back on the amount of sugar you eat every day.
My Personal Story: Why a Low-Carb Diet May be Unhealthy for Some Women Long-Term
My Story and How Adding “Gentle Carbs” Changed My Health At the beginning of this year, I gave you all an update on the 7 healthy habits I started in the fall of 2013. That included cutting way back on carbs. I’d heard about all the benefits-including weight loss, reduced cravings, a clear mind, less […]
7 Anti-inflammatory Foods that Improve the Appearance of Your Skin
One of the main problems we have facing our health today is inflammation. It’s been linked to osteoarthritis, infections, digestive problems, premature aging, and more. The body responds to wounds and infections with inflammation. It’s a natural immune response, and in optimal conditions, actually helps us heal. The problems start when the inflammation doesn’t go […]
