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Category Archives: "Alternative Therapies and Lifestyle"

'THINK' Yourself Well + Alternative Therapies and Lifestyle

How to Motivate Yourself to Achieve Your Goals in 2017

Studies show that only about 8 percent of people achieve their New Year’s Resolutions. Those are horrible odds if you’re someone who wants make 2017 your best year ever. What can we do to actually make our intended changes stick? There is a lot of good information out there about the kind of goals that

Alternative Therapies and Lifestyle

7 Ways to “Get Happy” in 2017!

Want to feel happy in the New Year? It’s easy. All you have to do is tap into the brain’s natural “feel good” path to bliss. How do you do that? Exercise, of course! I can hear you groaning. I’m too tired. I don’t have time. I don’t want to go to the gym! But

'THINK' Yourself Well + Alternative Therapies and Lifestyle

5 Ways Meditation Can Make You More Beautiful

I’ve talked to you guys in previous posts about meditation. I find that it helps so much to keep me centered, calm, and focused.

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