Category Archives: "Alternative Therapies and Lifestyle"
Spring is in full swing. If you couldn’t tell by the singing birds and the blooming flowers, it could be your nose told you—by itching and sneezing. Unfortunately, those with spring and summer allergies find it a little more difficult to enjoy all the experiences spring has to offer. Allergens cause uncomfortable symptoms like sneezing,
Studies show that only about 8 percent of people achieve their New Year’s Resolutions. Those are horrible odds if you’re someone who wants make 2017 your best year ever. What can we do to actually make our intended changes stick? There is a lot of good information out there about the kind of goals that
Want to feel happy in the New Year? It’s easy. All you have to do is tap into the brain’s natural “feel good” path to bliss. How do you do that? Exercise, of course! I can hear you groaning. I’m too tired. I don’t have time. I don’t want to go to the gym! But