Alternative Therapies and Lifestyle

Why You Should De-Clutter Your Spaces This Fall!

Ready or not, the fall season is here, and it’s time to take a look around your home. What have you accumulated over the summer that needs to be thrown out? What didn’t you use this year that could be donated? And what needs a good cleaning before the cold winter weather sets in? You

Skin, Lip and Body Care

How to Deal with Stubborn, Frustrating, Blotchy Skin: Melasma

When it shows up for the first time, you don’t know what to think. Were you out in the sun too long? Maybe it was hotter than you thought. You imagine it will fade away. Weeks pass and it’s still there. Those blotchy, dark patches on your cheeks, forehead, and chin. You start to get

Skin, Lip and Body Care

How You Can Try Facial Yoga in the Comfort of Your Home

You know that doing yoga can be good for you. The combination of poses, stretches, and meditative breathing all work together to ease muscle and joint pain, improve posture, reduce stress, increase circulation, and help you to feel more healthy and alive. But what you may not have heard about is “facial yoga.” Yes, it’s

Skin, Lip and Body Care

7 Ways to Help Prevent and Fade Crepey Skin

Do you look younger than your age? We all want to. That’s what natural skin care is all about, right? (In addition to keeping skin healthy, of course.) Even if you’re doing a good job on your face, though, there may be a place that you’re neglecting that can quickly betray your age. What is