Nutrition

Could Collagen Hold the Key to Smooth Skin and a Healthy Heart?

You’ve heard of collagen in your skin. Like a netting of tissue fibers, it helps hold the skin together, and when we’re young, provides that taught and tight look. As we age, our production of collagen slows down, which is why we get that sagging and bagging. Many skin care products these days include collagen

Toxic Talk and Labels

Your Tap Water May Not Be as Safe As You Think

You’d think in the year 2017, we wouldn’t have to worry that the water we’re drinking might be contaminated with toxic substances. For the most part, that’s true, but there have been enough contamination issues recently that we still can’t afford to completely trust our water sources. There was the lead in the water in

Toxic Talk and Labels

Beware Toxins in Feminine Hygiene Products

Are feminine hygiene products safe? It’s not something you may have thought about, which is why I wanted to bring it up. These products are kind of hard to examine, because manufacturers don’t have to disclose all the ingredients they use when making them. Yet it’s important to find out what we can, as obviously

'THINK' Yourself Well + Alternative Therapies and Lifestyle

How to Motivate Yourself to Achieve Your Goals in 2017

Studies show that only about 8 percent of people achieve their New Year’s Resolutions. Those are horrible odds if you’re someone who wants make 2017 your best year ever. What can we do to actually make our intended changes stick? There is a lot of good information out there about the kind of goals that