Adrenal Fatigue Alternative Therapies and Lifestyle

How to Tell if You’re Suffering from Adrenal Fatigue

You’ve probably heard of adrenal fatigue. You may have even wondered if you have it. If so, this post is for you. After all, many of us really have no idea what this is. How can your adrenal glands get tired? What are the Adrenals? First, we need to know which part of the body

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Probiotics
Nutrition

Probiotics: For Your Tummy, Brain, and Radiant Skin!

You’ve probably heard a lot about probiotics lately. There are those yogurt commercials, and then all those supplements available at the pharmacy. You’ve heard they’re good for you, but what are they, exactly, and should you be trying to get more in your diet? I think you should, and here’s why. What are Probiotics? Probiotics

Vitamin D
Nutrition

We’re Not Getting Enough Vitamin D—How to Change That?

My friends, we’re in trouble. According to recent studies, many of us aren’t getting enough vitamin D. And that’s not good, because low levels of vitamin D have been linked with an increased risk of cardiovascular disease, depression, dementia, cancer, hip fractures, type 2 diabetes, and even pregnancy complications. We all know that the body

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'THINK' Yourself Well

7 Ways to be a More Confident, Independent Woman

Do you feel like you’re a confident, independent woman?